Theo Bakker v25c/1:00r...12 BikeErg
11,699m
Meters
42:33.1
Time
3:38.2
Pace
300
Calories
| Rest Distance | 5,310m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,009m |
| Overall Time | 54:33.1 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 45 |
| Revolution Count | 2794 |
| Power/kg | 0.34 |
| Drag Factor | 76 |
October 18, 2024 00:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:33.1 | 11,699m | 3:38.2 | 34 | 415 | 45 | |
| 2:43.4 | 966m | 2:49.1 | 72 | 548 | 58 | |
| r: 1:00 | 434m | |||||
| 3:34.2 | 968m | 3:41.2 | 32 | 411 | 45 | |
| r: 1:00 | 441m | |||||
| 3:35.2 | 974m | 3:40.9 | 32 | 411 | 45 | |
| r: 1:00 | 440m | |||||
| 3:33.3 | 973m | 3:39.2 | 33 | 414 | 45 | |
| r: 1:00 | 447m | |||||
| 3:25.3 | 975m | 3:30.5 | 37 | 429 | 47 | |
| r: 1:00 | 447m | |||||
| 3:29.9 | 974m | 3:35.5 | 35 | 420 | 46 | |
| r: 1:00 | 445m | |||||
| 3:30.2 | 974m | 3:35.8 | 35 | 419 | 46 | |
| r: 1:00 | 450m | |||||
| 3:29.5 | 973m | 3:35.3 | 35 | 420 | 46 | |
| r: 1:00 | 443m | |||||
| 3:30.7 | 975m | 3:36.1 | 35 | 419 | 46 | |
| r: 1:00 | 450m | |||||
| 3:33.8 | 977m | 3:38.8 | 33 | 414 | 45 | |
| r: 1:00 | 439m | |||||
| 3:55.6 | 982m | 3:59.9 | 25 | 387 | 41 | |
| r: 1:00 | 432m | |||||
| 4:11.8 | 988m | 4:14.8 | 21 | 372 | 39 | |
| r: 1:00 | 442m | |||||
| r5,310m |
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Workout Graph
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