Theo Bakker v25c/1:00r...12 BikeErg
11,783m
Meters
44:30.8
Time
3:46.6
Pace
300
Calories
| Rest Distance | 5,029m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,812m |
| Overall Time | 56:30.8 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 43 |
| Revolution Count | 2763 |
| Power/kg | 0.3 |
| Drag Factor | 76 |
October 18, 2024 01:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:30.8 | 11,783m | 3:46.6 | 30 | 403 | 43 | |
| 3:01.3 | 986m | 3:03.8 | 56 | 493 | 54 | |
| r: 1:00 | 405m | |||||
| 3:49.0 | 980m | 3:53.6 | 27 | 394 | 42 | |
| r: 1:00 | 413m | |||||
| 3:41.7 | 978m | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 416m | |||||
| 3:40.5 | 980m | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 421m | |||||
| 3:46.3 | 983m | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 420m | |||||
| 3:44.2 | 981m | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 419m | |||||
| 3:40.2 | 980m | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 422m | |||||
| 3:48.6 | 984m | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 416m | |||||
| 3:47.2 | 982m | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 423m | |||||
| 3:43.4 | 979m | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 427m | |||||
| 3:55.6 | 985m | 3:59.1 | 26 | 388 | 41 | |
| r: 1:00 | 422m | |||||
| 3:52.7 | 987m | 3:55.7 | 27 | 391 | 42 | |
| r: 1:00 | 425m | |||||
| r5,029m |
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Workout Graph
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