Theo Bakker v25c/1:00r...12 BikeErg
11,748m
Meters
43:29.9
Time
3:42.1
Pace
300
Calories
| Rest Distance | 5,009m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,757m |
| Overall Time | 55:29.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2758 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
October 18, 2024 20:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:29.9 | 11,748m | 3:42.1 | 32 | 409 | 44 | |
| 2:55.3 | 982m | 2:58.5 | 62 | 511 | 55 | |
| r: 1:00 | 391m | |||||
| 3:35.5 | 974m | 3:41.2 | 32 | 411 | 45 | |
| r: 1:00 | 404m | |||||
| 3:38.1 | 977m | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 413m | |||||
| 3:37.0 | 976m | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 419m | |||||
| 3:39.0 | 978m | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 422m | |||||
| 3:38.6 | 977m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 426m | |||||
| 3:39.9 | 980m | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 423m | |||||
| 3:49.3 | 984m | 3:53.0 | 28 | 395 | 42 | |
| r: 1:00 | 425m | |||||
| 3:57.2 | 983m | 4:01.3 | 25 | 385 | 41 | |
| r: 1:00 | 420m | |||||
| 3:38.1 | 978m | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 424m | |||||
| 3:41.4 | 981m | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 423m | |||||
| 3:40.6 | 979m | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 419m | |||||
| r5,009m |
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Workout Graph
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