Theo Bakker v25c/1:00r...12 BikeErg
11,761m
Meters
43:26.1
Time
3:41.5
Pace
300
Calories
| Rest Distance | 5,267m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,028m |
| Overall Time | 55:26.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2796 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
October 19, 2024 10:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:26.1 | 11,761m | 3:41.5 | 32 | 410 | 44 | |
| 2:54.1 | 981m | 2:57.4 | 63 | 515 | 55 | |
| r: 1:00 | 428m | |||||
| 3:37.5 | 976m | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 430m | |||||
| 3:37.3 | 977m | 3:42.4 | 32 | 409 | 44 | |
| r: 1:00 | 435m | |||||
| 3:38.5 | 978m | 3:43.4 | 31 | 408 | 44 | |
| r: 1:00 | 430m | |||||
| 3:40.6 | 979m | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 442m | |||||
| 3:42.2 | 979m | 3:46.9 | 30 | 403 | 43 | |
| r: 1:00 | 436m | |||||
| 3:41.7 | 982m | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 434m | |||||
| 3:40.9 | 979m | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 440m | |||||
| 3:41.7 | 981m | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 446m | |||||
| 3:42.8 | 983m | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 445m | |||||
| 3:44.0 | 984m | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 455m | |||||
| 3:44.9 | 983m | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 446m | |||||
| r5,267m |
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Workout Graph
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