Theo Bakker v25c/1:00r...12 BikeErg
11,821m
Meters
45:07.7
Time
3:49.0
Pace
300
Calories
| Rest Distance | 5,204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,025m |
| Overall Time | 57:07.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2801 |
| Power/kg | 0.29 |
| Drag Factor | 76 |
October 19, 2024 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.7 | 11,821m | 3:49.0 | 29 | 400 | 43 | |
| 3:03.5 | 990m | 3:05.3 | 55 | 489 | 53 | |
| r: 1:00 | 423m | |||||
| 3:51.3 | 988m | 3:54.1 | 27 | 393 | 42 | |
| r: 1:00 | 423m | |||||
| 3:45.5 | 985m | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 430m | |||||
| 4:08.0 | 986m | 4:11.5 | 22 | 375 | 39 | |
| r: 1:00 | 435m | |||||
| 3:50.4 | 985m | 3:53.9 | 27 | 394 | 42 | |
| r: 1:00 | 437m | |||||
| 3:45.7 | 985m | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 430m | |||||
| 3:41.3 | 981m | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 430m | |||||
| 3:41.2 | 981m | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 429m | |||||
| 3:45.1 | 985m | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 433m | |||||
| 3:46.3 | 982m | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 435m | |||||
| 3:58.3 | 986m | 4:01.6 | 25 | 385 | 41 | |
| r: 1:00 | 441m | |||||
| 3:51.1 | 986m | 3:54.3 | 27 | 393 | 42 | |
| r: 1:00 | 458m | |||||
| r5,204m |
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Workout Graph
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