Theo Bakker v25c/1:00r...12 BikeErg
11,799m
Meters
47:32.5
Time
4:01.7
Pace
300
Calories
| Rest Distance | 5,134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,933m |
| Overall Time | 59:32.5 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| RPM | 40 |
| Revolution Count | 2780 |
| Power/kg | 0.25 |
| Drag Factor | 76 |
October 20, 2024 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:32.5 | 11,799m | 4:01.7 | 25 | 385 | 40 | |
| 3:01.0 | 988m | 3:03.1 | 57 | 495 | 54 | |
| r: 1:00 | 409m | |||||
| 3:36.4 | 977m | 3:41.4 | 32 | 410 | 44 | |
| r: 1:00 | 424m | |||||
| 6:08.2 | 983m | 6:14.5 | 7 | 322 | 26 | |
| r: 1:00 | 424m | |||||
| 3:42.1 | 982m | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 428m | |||||
| 3:40.8 | 981m | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 428m | |||||
| 3:45.4 | 984m | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 430m | |||||
| 3:43.3 | 984m | 3:46.9 | 30 | 403 | 43 | |
| r: 1:00 | 433m | |||||
| 4:53.8 | 985m | 4:58.2 | 13 | 345 | 33 | |
| r: 1:00 | 432m | |||||
| 3:46.0 | 983m | 3:49.9 | 29 | 399 | 43 | |
| r: 1:00 | 432m | |||||
| 3:46.1 | 985m | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 432m | |||||
| 3:45.1 | 984m | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 433m | |||||
| 3:44.4 | 985m | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 429m | |||||
| r5,134m |
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Workout Graph
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