Theo Bakker v25c/1:00r...12 BikeErg
11,821m
Meters
45:23.0
Time
3:50.3
Pace
300
Calories
| Rest Distance | 5,037m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,858m |
| Overall Time | 57:23.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 42 |
| Revolution Count | 2767 |
| Power/kg | 0.29 |
| Drag Factor | 76 |
October 20, 2024 12:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:23.0 | 11,821m | 3:50.3 | 29 | 398 | 42 | |
| 3:27.5 | 987m | 3:30.2 | 38 | 429 | 47 | |
| r: 1:00 | 405m | |||||
| 3:52.2 | 986m | 3:55.4 | 27 | 392 | 42 | |
| r: 1:00 | 424m | |||||
| 3:52.9 | 985m | 3:56.4 | 26 | 391 | 42 | |
| r: 1:00 | 430m | |||||
| 4:09.5 | 990m | 4:12.0 | 22 | 375 | 39 | |
| r: 1:00 | 408m | |||||
| 3:47.2 | 983m | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 430m | |||||
| 3:46.2 | 985m | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 429m | |||||
| 3:45.6 | 986m | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 429m | |||||
| 3:51.2 | 989m | 3:53.7 | 27 | 394 | 42 | |
| r: 1:00 | 413m | |||||
| 3:45.7 | 981m | 3:50.0 | 29 | 398 | 43 | |
| r: 1:00 | 429m | |||||
| 3:30.0 | 984m | 3:33.4 | 36 | 423 | 46 | |
| r: 1:00 | 422m | |||||
| 3:53.4 | 985m | 3:56.9 | 26 | 390 | 42 | |
| r: 1:00 | 416m | |||||
| 3:41.7 | 982m | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 402m | |||||
| r5,037m |
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Workout Graph
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