Theo Bakker v25c/1:00r...12 BikeErg
11,692m
Meters
42:53.8
Time
3:40.1
Pace
300
Calories
| Rest Distance | 5,269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,961m |
| Overall Time | 54:53.8 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 44 |
| Revolution Count | 2780 |
| Power/kg | 0.33 |
| Drag Factor | 77 |
October 21, 2024 21:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:53.8 | 11,692m | 3:40.1 | 33 | 412 | 44 | |
| 2:49.7 | 976m | 2:53.8 | 67 | 529 | 57 | |
| r: 1:00 | 430m | |||||
| 3:30.7 | 967m | 3:37.8 | 34 | 416 | 45 | |
| r: 1:00 | 454m | |||||
| 3:33.7 | 971m | 3:40.0 | 33 | 412 | 45 | |
| r: 1:00 | 442m | |||||
| 3:36.0 | 974m | 3:41.7 | 32 | 410 | 44 | |
| r: 1:00 | 447m | |||||
| 3:34.3 | 966m | 3:41.8 | 32 | 410 | 44 | |
| r: 1:00 | 439m | |||||
| 3:23.8 | 967m | 3:30.7 | 37 | 428 | 47 | |
| r: 1:00 | 440m | |||||
| 3:41.5 | 979m | 3:46.2 | 30 | 404 | 43 | |
| r: 1:00 | 441m | |||||
| 3:38.3 | 977m | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 440m | |||||
| 3:37.7 | 977m | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 438m | |||||
| 3:45.3 | 979m | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 436m | |||||
| 3:39.0 | 978m | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 435m | |||||
| 4:03.8 | 980m | 4:08.7 | 23 | 378 | 39 | |
| r: 1:00 | 427m | |||||
| r5,269m |
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Workout Graph
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