Theo Bakker v25c/1:00r...12 BikeErg
11,750m
Meters
43:07.7
Time
3:40.2
Pace
300
Calories
| Rest Distance | 5,137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,887m |
| Overall Time | 55:07.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 44 |
| Revolution Count | 2757 |
| Power/kg | 0.33 |
| Drag Factor | 78 |
October 23, 2024 09:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:07.7 | 11,750m | 3:40.2 | 33 | 412 | 44 | |
| 3:00.1 | 987m | 3:02.4 | 58 | 498 | 54 | |
| r: 1:00 | 415m | |||||
| 3:36.7 | 975m | 3:42.2 | 32 | 409 | 44 | |
| r: 1:00 | 417m | |||||
| 3:37.3 | 976m | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 437m | |||||
| 3:37.9 | 977m | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 432m | |||||
| 3:38.7 | 978m | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 432m | |||||
| 3:38.1 | 977m | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 436m | |||||
| 3:38.1 | 978m | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 428m | |||||
| 3:38.1 | 977m | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 429m | |||||
| 3:39.6 | 980m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 435m | |||||
| 3:40.3 | 982m | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 432m | |||||
| 3:40.1 | 980m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 428m | |||||
| 3:42.5 | 983m | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 416m | |||||
| r5,137m |
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Workout Graph
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