Theo Bakker v25c/1:00r...12 BikeErg
11,782m
Meters
44:08.6
Time
3:44.8
Pace
300
Calories
| Rest Distance | 5,046m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,828m |
| Overall Time | 56:08.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 43 |
| Revolution Count | 2749 |
| Power/kg | 0.31 |
| Drag Factor | 77 |
October 23, 2024 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:08.6 | 11,782m | 3:44.8 | 31 | 406 | 43 | |
| 3:03.0 | 988m | 3:05.2 | 55 | 489 | 53 | |
| r: 1:00 | 408m | |||||
| 3:43.5 | 984m | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 409m | |||||
| 3:42.4 | 983m | 3:46.2 | 30 | 404 | 43 | |
| r: 1:00 | 410m | |||||
| 3:45.9 | 983m | 3:49.8 | 29 | 399 | 43 | |
| r: 1:00 | 423m | |||||
| 3:39.2 | 978m | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 423m | |||||
| 3:41.9 | 981m | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 422m | |||||
| 3:44.5 | 983m | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 418m | |||||
| 3:40.8 | 980m | 3:45.3 | 31 | 405 | 43 | |
| r: 1:00 | 418m | |||||
| 3:40.7 | 981m | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 426m | |||||
| 3:38.8 | 978m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 437m | |||||
| 4:03.8 | 981m | 4:08.5 | 23 | 378 | 39 | |
| r: 1:00 | 440m | |||||
| 3:44.2 | 981m | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 412m | |||||
| r5,046m |
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Workout Graph
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