Theo Bakker v25c/1:00r...12 BikeErg
11,749m
Meters
42:48.5
Time
3:38.6
Pace
300
Calories
| Rest Distance | 5,161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,910m |
| Overall Time | 54:48.5 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 45 |
| Revolution Count | 2774 |
| Power/kg | 0.33 |
| Drag Factor | 76 |
October 25, 2024 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:48.5 | 11,749m | 3:38.6 | 33 | 415 | 45 | |
| 2:57.1 | 984m | 2:59.9 | 60 | 506 | 55 | |
| r: 1:00 | 402m | |||||
| 3:16.4 | 976m | 3:21.2 | 43 | 447 | 49 | |
| r: 1:00 | 436m | |||||
| 3:38.3 | 978m | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 429m | |||||
| 3:39.3 | 979m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 435m | |||||
| 3:37.2 | 977m | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 433m | |||||
| 3:32.5 | 979m | 3:37.0 | 34 | 417 | 45 | |
| r: 1:00 | 432m | |||||
| 3:40.4 | 980m | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 432m | |||||
| 3:38.9 | 980m | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 431m | |||||
| 3:40.8 | 980m | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 427m | |||||
| 3:39.0 | 978m | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 431m | |||||
| 3:39.7 | 979m | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 433m | |||||
| 3:49.0 | 978m | 3:54.1 | 27 | 393 | 42 | |
| r: 1:00 | 440m | |||||
| r5,161m |
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Workout Graph
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