Theo Bakker v25c/1:00r...12 BikeErg
11,760m
Meters
46:51.3
Time
3:59.0
Pace
300
Calories
| Rest Distance | 5,219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,979m |
| Overall Time | 58:51.3 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| RPM | 41 |
| Revolution Count | 2783 |
| Power/kg | 0.26 |
| Drag Factor | 77 |
October 28, 2024 00:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:51.3 | 11,760m | 3:59.0 | 26 | 388 | 41 | |
| 2:58.0 | 984m | 3:00.8 | 59 | 503 | 54 | |
| r: 1:00 | 425m | |||||
| 3:45.3 | 983m | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 424m | |||||
| 3:38.6 | 980m | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 434m | |||||
| 3:37.5 | 978m | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 435m | |||||
| 3:39.6 | 981m | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 437m | |||||
| 3:39.4 | 979m | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 440m | |||||
| 3:38.7 | 978m | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 442m | |||||
| 3:38.5 | 977m | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 443m | |||||
| 3:41.9 | 978m | 3:46.8 | 30 | 403 | 43 | |
| r: 1:00 | 437m | |||||
| 3:39.9 | 978m | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 437m | |||||
| 5:56.9 | 982m | 6:03.4 | 7 | 325 | 27 | |
| r: 1:00 | 431m | |||||
| 4:56.8 | 981m | 5:02.5 | 13 | 343 | 33 | |
| r: 1:00 | 434m | |||||
| r5,219m |
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Workout Graph
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