Theo Bakker v25c/1:00r...12 BikeErg
11,792m
Meters
44:57.0
Time
3:48.7
Pace
300
Calories
| Rest Distance | 5,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,954m |
| Overall Time | 56:57.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2780 |
| Power/kg | 0.29 |
| Drag Factor | 77 |
October 28, 2024 01:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:57.0 | 11,792m | 3:48.7 | 29 | 400 | 43 | |
| 3:00.4 | 987m | 3:02.7 | 57 | 497 | 54 | |
| r: 1:00 | 424m | |||||
| 3:43.7 | 985m | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 421m | |||||
| 3:41.4 | 982m | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 427m | |||||
| 3:40.9 | 980m | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 436m | |||||
| 3:52.4 | 982m | 3:56.6 | 26 | 390 | 42 | |
| r: 1:00 | 435m | |||||
| 3:41.1 | 980m | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 434m | |||||
| 3:51.4 | 980m | 3:56.1 | 27 | 391 | 41 | |
| r: 1:00 | 430m | |||||
| 3:47.1 | 983m | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 435m | |||||
| 3:43.3 | 981m | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 435m | |||||
| 3:59.3 | 982m | 4:03.6 | 24 | 383 | 40 | |
| r: 1:00 | 438m | |||||
| 3:47.1 | 982m | 3:51.2 | 28 | 397 | 43 | |
| r: 1:00 | 430m | |||||
| 4:09.1 | 989m | 4:11.8 | 22 | 375 | 39 | |
| r: 1:00 | 417m | |||||
| r5,162m |
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Workout Graph
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