Theo Bakker v25c/1:00r...12 BikeErg
11,758m
Meters
43:50.6
Time
3:43.7
Pace
300
Calories
| Rest Distance | 5,172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,930m |
| Overall Time | 55:50.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 43 |
| Revolution Count | 2776 |
| Power/kg | 0.31 |
| Drag Factor | 77 |
October 28, 2024 16:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:50.6 | 11,758m | 3:43.7 | 31 | 407 | 43 | |
| 3:12.8 | 980m | 3:16.7 | 46 | 458 | 50 | |
| r: 1:00 | 425m | |||||
| 3:37.9 | 977m | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 428m | |||||
| 3:39.1 | 979m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 439m | |||||
| 3:38.5 | 978m | 3:43.4 | 31 | 408 | 44 | |
| r: 1:00 | 437m | |||||
| 3:46.6 | 983m | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 436m | |||||
| 3:39.6 | 978m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 425m | |||||
| 3:40.6 | 980m | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 434m | |||||
| 3:41.6 | 979m | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 436m | |||||
| 3:42.8 | 979m | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 437m | |||||
| 3:40.2 | 979m | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 433m | |||||
| 3:48.5 | 986m | 3:51.7 | 28 | 396 | 42 | |
| r: 1:00 | 423m | |||||
| 3:42.3 | 981m | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 419m | |||||
| r5,172m |
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Workout Graph
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