Theo Bakker v25c/1:00r...12 BikeErg
11,746m
Meters
47:18.7
Time
4:01.6
Pace
300
Calories
| Rest Distance | 5,092m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,838m |
| Overall Time | 59:18.7 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| RPM | 40 |
| Revolution Count | 2754 |
| Power/kg | 0.25 |
| Drag Factor | 77 |
October 30, 2024 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:18.7 | 11,746m | 4:01.6 | 25 | 385 | 40 | |
| 6:30.0 | 981m | 6:37.5 | 6 | 319 | 25 | |
| r: 1:00 | 390m | |||||
| 3:55.7 | 977m | 4:01.2 | 25 | 385 | 41 | |
| r: 1:00 | 410m | |||||
| 3:38.1 | 978m | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 429m | |||||
| 3:36.6 | 978m | 3:41.4 | 32 | 410 | 44 | |
| r: 1:00 | 421m | |||||
| 4:00.0 | 978m | 4:05.3 | 24 | 381 | 40 | |
| r: 1:00 | 420m | |||||
| 3:44.9 | 980m | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 420m | |||||
| 3:38.8 | 979m | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 433m | |||||
| 3:38.1 | 979m | 3:42.7 | 32 | 408 | 44 | |
| r: 1:00 | 427m | |||||
| 3:39.2 | 980m | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 439m | |||||
| 3:39.2 | 978m | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 431m | |||||
| 3:39.6 | 980m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 443m | |||||
| 3:38.7 | 978m | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 429m | |||||
| r5,092m |
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Workout Graph
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