Theo Bakker v25c/1:00r...12 BikeErg
11,748m
Meters
43:20.4
Time
3:41.3
Pace
300
Calories
| Rest Distance | 4,995m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,743m |
| Overall Time | 55:20.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2737 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
October 31, 2024 21:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:20.4 | 11,748m | 3:41.3 | 32 | 411 | 44 | |
| 2:56.8 | 984m | 2:59.6 | 60 | 507 | 55 | |
| r: 1:00 | 395m | |||||
| 3:40.7 | 981m | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 407m | |||||
| 3:39.3 | 979m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 414m | |||||
| 3:37.3 | 970m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 418m | |||||
| 3:41.0 | 978m | 3:45.9 | 30 | 404 | 43 | |
| r: 1:00 | 422m | |||||
| 3:40.6 | 979m | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 418m | |||||
| 3:39.6 | 980m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 420m | |||||
| 3:39.9 | 979m | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 421m | |||||
| 3:40.2 | 980m | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 421m | |||||
| 3:45.7 | 980m | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 418m | |||||
| 3:39.2 | 979m | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 425m | |||||
| 3:40.2 | 980m | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 416m | |||||
| r4,995m |
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Workout Graph
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