Theo Bakker v25c/1:00r...12 BikeErg
11,757m
Meters
44:51.4
Time
3:48.9
Pace
300
Calories
| Rest Distance | 5,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,808m |
| Overall Time | 56:51.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 42 |
| Revolution Count | 2752 |
| Power/kg | 0.29 |
| Drag Factor | 77 |
November 02, 2024 14:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:51.4 | 11,757m | 3:48.9 | 29 | 400 | 42 | |
| 3:01.9 | 982m | 3:05.2 | 55 | 489 | 53 | |
| r: 1:00 | 410m | |||||
| 3:59.6 | 981m | 4:04.2 | 24 | 382 | 40 | |
| r: 1:00 | 409m | |||||
| 3:40.6 | 977m | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 419m | |||||
| 3:57.7 | 975m | 4:03.7 | 24 | 383 | 40 | |
| r: 1:00 | 417m | |||||
| 4:01.6 | 981m | 4:06.2 | 23 | 380 | 40 | |
| r: 1:00 | 424m | |||||
| 3:45.2 | 980m | 3:49.7 | 29 | 399 | 43 | |
| r: 1:00 | 426m | |||||
| 3:40.0 | 979m | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 431m | |||||
| 3:42.9 | 980m | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 428m | |||||
| 3:38.5 | 978m | 3:43.4 | 31 | 408 | 44 | |
| r: 1:00 | 428m | |||||
| 3:54.9 | 980m | 3:59.6 | 25 | 387 | 41 | |
| r: 1:00 | 429m | |||||
| 3:43.8 | 980m | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 427m | |||||
| 3:44.8 | 984m | 3:48.4 | 29 | 401 | 43 | |
| r: 1:00 | 403m | |||||
| r5,051m |
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Workout Graph
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