Theo Bakker v25c/1:00r...12 BikeErg
11,768m
Meters
44:02.7
Time
3:44.5
Pace
300
Calories
| Rest Distance | 5,169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,937m |
| Overall Time | 56:02.7 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 43 |
| Revolution Count | 2762 |
| Power/kg | 0.31 |
| Drag Factor | 78 |
November 03, 2024 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:02.7 | 11,768m | 3:44.5 | 31 | 406 | 43 | |
| 3:01.5 | 988m | 3:03.7 | 56 | 494 | 53 | |
| r: 1:00 | 429m | |||||
| 3:40.7 | 976m | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 432m | |||||
| 3:38.8 | 978m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 440m | |||||
| 3:36.8 | 976m | 3:42.1 | 32 | 409 | 44 | |
| r: 1:00 | 436m | |||||
| 3:41.2 | 981m | 3:45.4 | 31 | 405 | 43 | |
| r: 1:00 | 436m | |||||
| 3:40.4 | 977m | 3:45.5 | 30 | 404 | 43 | |
| r: 1:00 | 426m | |||||
| 3:45.1 | 979m | 3:49.9 | 29 | 399 | 43 | |
| r: 1:00 | 429m | |||||
| 3:50.4 | 982m | 3:54.6 | 27 | 393 | 42 | |
| r: 1:00 | 426m | |||||
| 3:42.7 | 982m | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 429m | |||||
| 3:51.4 | 981m | 3:55.8 | 27 | 391 | 41 | |
| r: 1:00 | 430m | |||||
| 3:50.0 | 984m | 3:53.7 | 27 | 394 | 42 | |
| r: 1:00 | 433m | |||||
| 3:43.8 | 985m | 3:47.2 | 30 | 402 | 43 | |
| r: 1:00 | 423m | |||||
| r5,169m |
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Workout Graph
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