Theo Bakker v25c/1:00r...12 BikeErg
11,790m
Meters
44:59.0
Time
3:48.9
Pace
300
Calories
Rest Distance | 5,029m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 16,819m |
Overall Time | 56:59.0 |
Average Watts | 29 |
---|---|
Calories Per Hour | 400 |
RPM | 42 |
Revolution Count | 2751 |
Power/kg | 0.29 |
Drag Factor | 77 |
November 03, 2024 13:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
44:59.0 | 11,790m | 3:48.9 | 29 | 400 | 42 | |
3:03.9 | 988m | 3:06.1 | 54 | 486 | 53 | |
r: 1:00 | 406m | |||||
3:45.6 | 983m | 3:49.5 | 29 | 399 | 43 | |
r: 1:00 | 421m | |||||
3:44.2 | 982m | 3:48.3 | 29 | 401 | 43 | |
r: 1:00 | 420m | |||||
3:54.4 | 984m | 3:58.2 | 26 | 389 | 41 | |
r: 1:00 | 413m | |||||
3:44.3 | 983m | 3:48.1 | 29 | 401 | 43 | |
r: 1:00 | 423m | |||||
3:44.1 | 983m | 3:47.9 | 30 | 401 | 43 | |
r: 1:00 | 420m | |||||
3:42.4 | 981m | 3:46.7 | 30 | 403 | 43 | |
r: 1:00 | 420m | |||||
3:45.8 | 982m | 3:49.9 | 29 | 399 | 43 | |
r: 1:00 | 420m | |||||
4:25.5 | 983m | 4:30.0 | 18 | 361 | 36 | |
r: 1:00 | 424m | |||||
3:42.1 | 977m | 3:47.3 | 30 | 402 | 43 | |
r: 1:00 | 427m | |||||
3:44.3 | 981m | 3:48.6 | 29 | 400 | 43 | |
r: 1:00 | 427m | |||||
3:42.4 | 983m | 3:46.2 | 30 | 404 | 43 | |
r: 1:00 | 408m | |||||
r5,029m |
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Workout Graph
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