Theo Bakker v25c/1:00r...12 BikeErg

11,790m

Meters

44:59.0

Time

3:48.9

Pace

300

Calories

Rest Distance5,029m
Rest Time12:00.0
Overall Distance16,819m
Overall Time56:59.0
Average Watts29
Calories Per Hour400
RPM42
Revolution Count2751
Power/kg0.29
Drag Factor77

November 03, 2024 13:52:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
44:59.0 11,790m 3:48.9 29 400 42
3:03.9 988m 3:06.1 54 486 53
r: 1:00 406m
3:45.6 983m 3:49.5 29 399 43
r: 1:00 421m
3:44.2 982m 3:48.3 29 401 43
r: 1:00 420m
3:54.4 984m 3:58.2 26 389 41
r: 1:00 413m
3:44.3 983m 3:48.1 29 401 43
r: 1:00 423m
3:44.1 983m 3:47.9 30 401 43
r: 1:00 420m
3:42.4 981m 3:46.7 30 403 43
r: 1:00 420m
3:45.8 982m 3:49.9 29 399 43
r: 1:00 420m
4:25.5 983m 4:30.0 18 361 36
r: 1:00 424m
3:42.1 977m 3:47.3 30 402 43
r: 1:00 427m
3:44.3 981m 3:48.6 29 400 43
r: 1:00 427m
3:42.4 983m 3:46.2 30 404 43
r: 1:00 408m
r5,029m

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Workout Graph

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