Theo Bakker v25c/1:00r...12 BikeErg
11,737m
Meters
43:49.1
Time
3:44.0
Pace
300
Calories
| Rest Distance | 5,321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,058m |
| Overall Time | 55:49.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 43 |
| Revolution Count | 2779 |
| Power/kg | 0.31 |
| Drag Factor | 78 |
November 04, 2024 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:49.1 | 11,737m | 3:44.0 | 31 | 407 | 43 | |
| 2:55.0 | 982m | 2:58.2 | 62 | 512 | 55 | |
| r: 1:00 | 443m | |||||
| 3:35.9 | 975m | 3:41.4 | 32 | 410 | 44 | |
| r: 1:00 | 446m | |||||
| 3:38.9 | 976m | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 447m | |||||
| 3:42.3 | 976m | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 443m | |||||
| 3:43.3 | 976m | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 438m | |||||
| 3:42.2 | 977m | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 445m | |||||
| 3:40.4 | 978m | 3:45.3 | 31 | 405 | 43 | |
| r: 1:00 | 447m | |||||
| 3:40.0 | 978m | 3:44.9 | 31 | 405 | 43 | |
| r: 1:00 | 441m | |||||
| 3:49.2 | 981m | 3:53.6 | 27 | 394 | 42 | |
| r: 1:00 | 443m | |||||
| 3:54.4 | 980m | 3:59.1 | 26 | 388 | 41 | |
| r: 1:00 | 442m | |||||
| 3:42.5 | 978m | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 445m | |||||
| 3:45.1 | 982m | 3:49.2 | 29 | 400 | 43 | |
| r: 1:00 | 441m | |||||
| r5,321m |
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Workout Graph
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