Theo Bakker v25c/1:00r...12 BikeErg
11,754m
Meters
47:48.3
Time
4:04.0
Pace
300
Calories
| Rest Distance | 5,408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,162m |
| Overall Time | 59:48.3 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 40 |
| Revolution Count | 2801 |
| Power/kg | 0.24 |
| Drag Factor | 78 |
November 04, 2024 12:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:48.3 | 11,754m | 4:04.0 | 24 | 382 | 40 | |
| 2:56.5 | 983m | 2:59.5 | 60 | 508 | 54 | |
| r: 1:00 | 443m | |||||
| 3:40.9 | 980m | 3:45.4 | 31 | 405 | 43 | |
| r: 1:00 | 449m | |||||
| 3:42.7 | 979m | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 458m | |||||
| 3:43.6 | 981m | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 458m | |||||
| 4:37.0 | 980m | 4:42.6 | 15 | 353 | 35 | |
| r: 1:00 | 460m | |||||
| 3:38.8 | 977m | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 458m | |||||
| 6:53.3 | 983m | 7:00.4 | 5 | 316 | 23 | |
| r: 1:00 | 453m | |||||
| 3:44.1 | 979m | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 454m | |||||
| 3:48.5 | 978m | 3:53.6 | 27 | 394 | 42 | |
| r: 1:00 | 454m | |||||
| 3:42.0 | 978m | 3:46.9 | 30 | 402 | 43 | |
| r: 1:00 | 451m | |||||
| 3:41.3 | 979m | 3:46.0 | 30 | 404 | 43 | |
| r: 1:00 | 443m | |||||
| 3:39.6 | 977m | 3:44.7 | 31 | 406 | 43 | |
| r: 1:00 | 427m | |||||
| r5,408m |
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Workout Graph
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