Theo Bakker 5x1:00/1:00r row
940m
Meters
5:00.0
Time
2:39.5
Pace
48
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,526m |
| Overall Time | 10:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 90 |
November 04, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 27 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | |
| r586m |
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Workout Graph
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