Theo Bakker v25c/1:00r...12 BikeErg
11,735m
Meters
43:04.9
Time
3:40.2
Pace
300
Calories
| Rest Distance | 5,081m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,816m |
| Overall Time | 55:04.9 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 44 |
| Revolution Count | 2751 |
| Power/kg | 0.33 |
| Drag Factor | 77 |
November 05, 2024 21:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:04.9 | 11,735m | 3:40.2 | 33 | 412 | 44 | |
| 2:53.8 | 980m | 2:57.3 | 63 | 515 | 55 | |
| r: 1:00 | 401m | |||||
| 3:34.8 | 973m | 3:40.7 | 33 | 411 | 44 | |
| r: 1:00 | 412m | |||||
| 3:39.1 | 978m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 418m | |||||
| 3:36.8 | 975m | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 421m | |||||
| 3:37.2 | 975m | 3:42.7 | 32 | 408 | 44 | |
| r: 1:00 | 424m | |||||
| 3:38.7 | 978m | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 428m | |||||
| 3:40.4 | 980m | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 426m | |||||
| 3:38.4 | 978m | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 425m | |||||
| 3:39.1 | 978m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 430m | |||||
| 3:41.6 | 979m | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 425m | |||||
| 3:44.1 | 981m | 3:48.4 | 29 | 401 | 43 | |
| r: 1:00 | 435m | |||||
| 3:41.1 | 979m | 3:45.8 | 30 | 404 | 43 | |
| r: 1:00 | 436m | |||||
| r5,081m |
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Workout Graph
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