Theo Bakker v25c/1:00r...12 BikeErg
11,737m
Meters
43:43.2
Time
3:43.4
Pace
300
Calories
| Rest Distance | 5,177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,914m |
| Overall Time | 55:43.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 43 |
| Revolution Count | 2769 |
| Power/kg | 0.31 |
| Drag Factor | 77 |
November 05, 2024 22:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:43.2 | 11,737m | 3:43.4 | 31 | 407 | 43 | |
| 2:56.9 | 984m | 2:59.7 | 60 | 507 | 55 | |
| r: 1:00 | 415m | |||||
| 3:39.8 | 980m | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 435m | |||||
| 3:37.9 | 976m | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 437m | |||||
| 3:59.9 | 982m | 4:04.2 | 24 | 382 | 40 | |
| r: 1:00 | 434m | |||||
| 3:39.7 | 978m | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 432m | |||||
| 3:38.0 | 977m | 3:43.1 | 32 | 408 | 44 | |
| r: 1:00 | 432m | |||||
| 3:42.4 | 977m | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 427m | |||||
| 3:42.5 | 977m | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 431m | |||||
| 3:39.5 | 975m | 3:45.1 | 31 | 405 | 43 | |
| r: 1:00 | 436m | |||||
| 3:40.1 | 973m | 3:46.2 | 30 | 404 | 43 | |
| r: 1:00 | 441m | |||||
| 3:45.0 | 980m | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 428m | |||||
| 3:41.6 | 979m | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 429m | |||||
| r5,177m |
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Workout Graph
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