Theo Bakker v25c/1:00r...12 BikeErg
11,720m
Meters
42:57.6
Time
3:39.9
Pace
300
Calories
| Rest Distance | 5,194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,914m |
| Overall Time | 54:57.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 44 |
| Revolution Count | 2757 |
| Power/kg | 0.33 |
| Drag Factor | 78 |
November 06, 2024 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:57.6 | 11,720m | 3:39.9 | 33 | 413 | 44 | |
| 2:51.7 | 978m | 2:55.5 | 65 | 522 | 56 | |
| r: 1:00 | 434m | |||||
| 3:33.1 | 971m | 3:39.4 | 33 | 413 | 44 | |
| r: 1:00 | 433m | |||||
| 3:35.2 | 974m | 3:40.9 | 32 | 411 | 44 | |
| r: 1:00 | 439m | |||||
| 3:32.9 | 972m | 3:39.0 | 33 | 414 | 45 | |
| r: 1:00 | 429m | |||||
| 3:36.1 | 974m | 3:41.8 | 32 | 410 | 44 | |
| r: 1:00 | 434m | |||||
| 3:39.7 | 980m | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 433m | |||||
| 3:40.2 | 976m | 3:45.6 | 30 | 404 | 43 | |
| r: 1:00 | 434m | |||||
| 3:40.4 | 979m | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 432m | |||||
| 3:39.5 | 978m | 3:44.4 | 31 | 406 | 43 | |
| r: 1:00 | 431m | |||||
| 3:48.5 | 979m | 3:53.4 | 28 | 394 | 42 | |
| r: 1:00 | 431m | |||||
| 3:38.9 | 978m | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 438m | |||||
| 3:41.4 | 981m | 3:45.6 | 30 | 404 | 43 | |
| r: 1:00 | 426m | |||||
| r5,194m |
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Workout Graph
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