Theo Bakker v25c/1:00r...12 BikeErg
11,722m
Meters
42:50.1
Time
3:39.2
Pace
300
Calories
| Rest Distance | 5,393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,115m |
| Overall Time | 54:50.1 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| RPM | 44 |
| Revolution Count | 2786 |
| Power/kg | 0.33 |
| Drag Factor | 78 |
November 08, 2024 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:50.1 | 11,722m | 3:39.2 | 33 | 414 | 44 | |
| 2:53.4 | 979m | 2:57.1 | 63 | 516 | 55 | |
| r: 1:00 | 433m | |||||
| 3:34.6 | 974m | 3:40.3 | 33 | 412 | 44 | |
| r: 1:00 | 445m | |||||
| 3:32.6 | 970m | 3:39.1 | 33 | 414 | 45 | |
| r: 1:00 | 447m | |||||
| 3:35.9 | 975m | 3:41.4 | 32 | 410 | 44 | |
| r: 1:00 | 445m | |||||
| 3:36.7 | 975m | 3:42.2 | 32 | 409 | 44 | |
| r: 1:00 | 451m | |||||
| 3:39.5 | 979m | 3:44.2 | 31 | 406 | 43 | |
| r: 1:00 | 453m | |||||
| 3:41.6 | 977m | 3:46.8 | 30 | 403 | 43 | |
| r: 1:00 | 454m | |||||
| 3:37.8 | 977m | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 446m | |||||
| 3:40.8 | 981m | 3:45.0 | 31 | 405 | 43 | |
| r: 1:00 | 451m | |||||
| 3:38.4 | 977m | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 448m | |||||
| 3:39.9 | 979m | 3:44.6 | 31 | 406 | 43 | |
| r: 1:00 | 460m | |||||
| 3:38.8 | 979m | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 460m | |||||
| r5,393m |
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Workout Graph
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