Theo Bakker v25c/1:00r...6 BikeErg
5,865m
Meters
21:00.2
Time
3:34.8
Pace
150
Calories
| Rest Distance | 2,685m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,550m |
| Overall Time | 27:00.2 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| RPM | 45 |
| Revolution Count | 1394 |
| Power/kg | 0.35 |
| Drag Factor | 78 |
November 08, 2024 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,865m | 3:34.8 | 35 | 421 | 45 | |
| 2:53.8 | 980m | 2:57.3 | 63 | 515 | 55 | |
| r: 1:00 | 434m | |||||
| 3:37.4 | 978m | 3:42.2 | 32 | 409 | 44 | |
| r: 1:00 | 447m | |||||
| 3:37.1 | 978m | 3:41.9 | 32 | 410 | 44 | |
| r: 1:00 | 447m | |||||
| 3:36.9 | 976m | 3:42.2 | 32 | 409 | 44 | |
| r: 1:00 | 454m | |||||
| 3:36.3 | 975m | 3:41.8 | 32 | 410 | 44 | |
| r: 1:00 | 453m | |||||
| 3:38.6 | 978m | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 450m | |||||
| r2,685m |
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Workout Graph
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