Theo Bakker v25c/1:00r...12 BikeErg
11,732m
Meters
42:57.1
Time
3:39.6
Pace
300
Calories
| Rest Distance | 5,194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,926m |
| Overall Time | 54:57.1 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 44 |
| Revolution Count | 2764 |
| Power/kg | 0.33 |
| Drag Factor | 78 |
November 08, 2024 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:57.1 | 11,732m | 3:39.6 | 33 | 413 | 44 | |
| 2:52.5 | 979m | 2:56.2 | 64 | 520 | 55 | |
| r: 1:00 | 408m | |||||
| 3:37.2 | 977m | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 417m | |||||
| 3:35.8 | 974m | 3:41.5 | 32 | 410 | 44 | |
| r: 1:00 | 434m | |||||
| 3:39.0 | 978m | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 432m | |||||
| 3:38.2 | 978m | 3:43.1 | 32 | 408 | 44 | |
| r: 1:00 | 434m | |||||
| 3:38.9 | 979m | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 436m | |||||
| 3:39.2 | 979m | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 438m | |||||
| 3:38.4 | 980m | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 435m | |||||
| 3:41.2 | 975m | 3:46.8 | 30 | 403 | 43 | |
| r: 1:00 | 443m | |||||
| 3:38.2 | 977m | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 447m | |||||
| 3:38.2 | 978m | 3:43.1 | 32 | 408 | 44 | |
| r: 1:00 | 440m | |||||
| 3:40.2 | 978m | 3:45.1 | 31 | 405 | 43 | |
| r: 1:00 | 430m | |||||
| r5,194m |
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Workout Graph
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