Theo Bakker v25c/1:00r...12 BikeErg
11,771m
Meters
43:45.4
Time
3:43.0
Pace
300
Calories
| Rest Distance | 5,155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,926m |
| Overall Time | 55:45.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 43 |
| Revolution Count | 2770 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
November 10, 2024 12:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:45.4 | 11,771m | 3:43.0 | 32 | 408 | 43 | |
| 2:54.3 | 981m | 2:57.6 | 62 | 514 | 55 | |
| r: 1:00 | 434m | |||||
| 3:40.3 | 980m | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 431m | |||||
| 3:41.4 | 981m | 3:45.6 | 30 | 404 | 43 | |
| r: 1:00 | 432m | |||||
| 3:41.2 | 981m | 3:45.4 | 31 | 405 | 43 | |
| r: 1:00 | 427m | |||||
| 3:40.2 | 980m | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 433m | |||||
| 3:39.1 | 977m | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 430m | |||||
| 3:42.2 | 981m | 3:46.5 | 30 | 403 | 43 | |
| r: 1:00 | 430m | |||||
| 3:44.1 | 982m | 3:48.2 | 29 | 401 | 43 | |
| r: 1:00 | 431m | |||||
| 3:44.1 | 983m | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 435m | |||||
| 3:44.5 | 982m | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 426m | |||||
| 3:48.7 | 985m | 3:52.1 | 28 | 396 | 42 | |
| r: 1:00 | 432m | |||||
| 3:45.2 | 979m | 3:50.0 | 29 | 398 | 43 | |
| r: 1:00 | 414m | |||||
| r5,155m |
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Workout Graph
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