Theo Bakker v25c/1:00r...12 BikeErg
11,760m
Meters
43:46.3
Time
3:43.3
Pace
300
Calories
| Rest Distance | 5,100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,860m |
| Overall Time | 55:46.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 43 |
| Revolution Count | 2757 |
| Power/kg | 0.31 |
| Drag Factor | 77 |
November 10, 2024 22:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:46.3 | 11,760m | 3:43.3 | 31 | 408 | 43 | |
| 2:54.7 | 982m | 2:57.9 | 62 | 513 | 55 | |
| r: 1:00 | 417m | |||||
| 3:35.9 | 976m | 3:41.2 | 32 | 411 | 44 | |
| r: 1:00 | 417m | |||||
| 3:37.8 | 977m | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 421m | |||||
| 3:40.8 | 981m | 3:45.0 | 31 | 405 | 43 | |
| r: 1:00 | 420m | |||||
| 3:41.6 | 979m | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 426m | |||||
| 3:40.9 | 980m | 3:45.4 | 31 | 405 | 43 | |
| r: 1:00 | 432m | |||||
| 3:42.4 | 982m | 3:46.4 | 30 | 403 | 43 | |
| r: 1:00 | 429m | |||||
| 3:41.4 | 981m | 3:45.6 | 30 | 404 | 43 | |
| r: 1:00 | 433m | |||||
| 4:06.2 | 983m | 4:10.4 | 22 | 376 | 39 | |
| r: 1:00 | 436m | |||||
| 3:43.3 | 981m | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 429m | |||||
| 3:40.5 | 980m | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 426m | |||||
| 3:40.7 | 978m | 3:45.6 | 30 | 404 | 43 | |
| r: 1:00 | 414m | |||||
| r5,100m |
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Workout Graph
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