Theo Bakker v25c/1:00r...12 BikeErg
11,784m
Meters
44:15.9
Time
3:45.3
Pace
300
Calories
| Rest Distance | 5,035m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,819m |
| Overall Time | 56:15.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 43 |
| Revolution Count | 2749 |
| Power/kg | 0.31 |
| Drag Factor | 77 |
November 10, 2024 23:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:15.9 | 11,784m | 3:45.3 | 31 | 405 | 43 | |
| 3:02.5 | 989m | 3:04.5 | 56 | 491 | 53 | |
| r: 1:00 | 402m | |||||
| 3:41.3 | 980m | 3:45.8 | 30 | 404 | 43 | |
| r: 1:00 | 414m | |||||
| 3:41.4 | 980m | 3:45.9 | 30 | 404 | 43 | |
| r: 1:00 | 416m | |||||
| 4:16.8 | 982m | 4:21.5 | 20 | 367 | 37 | |
| r: 1:00 | 411m | |||||
| 3:41.2 | 981m | 3:45.4 | 31 | 405 | 43 | |
| r: 1:00 | 417m | |||||
| 3:43.0 | 984m | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 417m | |||||
| 3:41.0 | 981m | 3:45.2 | 31 | 405 | 43 | |
| r: 1:00 | 420m | |||||
| 3:41.9 | 982m | 3:45.9 | 30 | 404 | 43 | |
| r: 1:00 | 414m | |||||
| 3:38.1 | 978m | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 408m | |||||
| 3:48.8 | 984m | 3:52.5 | 28 | 395 | 42 | |
| r: 1:00 | 439m | |||||
| 3:39.1 | 979m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 448m | |||||
| 3:40.7 | 983m | 3:44.5 | 31 | 406 | 43 | |
| r: 1:00 | 429m | |||||
| r5,035m |
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Workout Graph
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