Theo Bakker v25c/1:00r...12 BikeErg
11,738m
Meters
44:39.5
Time
3:48.2
Pace
300
Calories
| Rest Distance | 5,327m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,065m |
| Overall Time | 56:39.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 42 |
| Revolution Count | 2785 |
| Power/kg | 0.29 |
| Drag Factor | 78 |
November 12, 2024 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:39.5 | 11,738m | 3:48.2 | 29 | 401 | 42 | |
| 2:52.9 | 979m | 2:56.6 | 64 | 518 | 55 | |
| r: 1:00 | 449m | |||||
| 3:37.2 | 974m | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 454m | |||||
| 3:33.8 | 973m | 3:39.7 | 33 | 413 | 45 | |
| r: 1:00 | 465m | |||||
| 4:31.6 | 978m | 4:37.7 | 16 | 356 | 35 | |
| r: 1:00 | 452m | |||||
| 4:02.4 | 977m | 4:08.1 | 23 | 378 | 39 | |
| r: 1:00 | 447m | |||||
| 3:39.3 | 979m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 441m | |||||
| 4:03.8 | 980m | 4:08.7 | 23 | 378 | 39 | |
| r: 1:00 | 439m | |||||
| 3:40.7 | 980m | 3:45.2 | 31 | 405 | 43 | |
| r: 1:00 | 442m | |||||
| 3:38.6 | 979m | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 434m | |||||
| 3:37.5 | 977m | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 440m | |||||
| 3:39.4 | 979m | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 437m | |||||
| 3:42.3 | 982m | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 427m | |||||
| r5,327m |
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Workout Graph
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