Theo Bakker v25c/1:00r...6 BikeErg
5,885m
Meters
21:24.6
Time
3:38.2
Pace
150
Calories
| Rest Distance | 2,555m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,440m |
| Overall Time | 27:24.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 44 |
| Revolution Count | 1379 |
| Power/kg | 0.34 |
| Drag Factor | 77 |
November 12, 2024 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,885m | 3:38.2 | 34 | 415 | 44 | |
| 2:56.7 | 984m | 2:59.5 | 60 | 508 | 55 | |
| r: 1:00 | 423m | |||||
| 3:44.4 | 983m | 3:48.2 | 29 | 401 | 43 | |
| r: 1:00 | 427m | |||||
| 3:42.4 | 980m | 3:46.9 | 30 | 403 | 43 | |
| r: 1:00 | 427m | |||||
| 3:39.1 | 979m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 431m | |||||
| 3:43.2 | 981m | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 427m | |||||
| 3:38.8 | 979m | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 420m | |||||
| r2,555m |
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Workout Graph
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