Theo Bakker v25c/1:00r...12 BikeErg
11,759m
Meters
43:52.1
Time
3:43.8
Pace
300
Calories
| Rest Distance | 5,221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,980m |
| Overall Time | 55:52.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 43 |
| Revolution Count | 2779 |
| Power/kg | 0.31 |
| Drag Factor | 77 |
November 13, 2024 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:52.1 | 11,759m | 3:43.8 | 31 | 407 | 43 | |
| 2:55.4 | 982m | 2:58.6 | 61 | 511 | 55 | |
| r: 1:00 | 432m | |||||
| 3:39.4 | 979m | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 428m | |||||
| 3:39.9 | 980m | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 430m | |||||
| 3:39.6 | 978m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 428m | |||||
| 3:38.0 | 978m | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 440m | |||||
| 3:38.5 | 978m | 3:43.4 | 31 | 408 | 44 | |
| r: 1:00 | 437m | |||||
| 3:40.3 | 980m | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 435m | |||||
| 4:16.8 | 981m | 4:21.7 | 20 | 367 | 37 | |
| r: 1:00 | 439m | |||||
| 3:39.4 | 979m | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 436m | |||||
| 3:40.9 | 981m | 3:45.1 | 31 | 405 | 43 | |
| r: 1:00 | 442m | |||||
| 3:41.9 | 982m | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 437m | |||||
| 3:42.0 | 981m | 3:46.2 | 30 | 403 | 43 | |
| r: 1:00 | 437m | |||||
| r5,221m |
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Workout Graph
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