Theo Bakker v25c/1:00r...6 BikeErg
5,880m
Meters
21:21.6
Time
3:37.9
Pace
150
Calories
| Rest Distance | 2,567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,447m |
| Overall Time | 27:21.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 44 |
| Revolution Count | 1382 |
| Power/kg | 0.34 |
| Drag Factor | 77 |
November 13, 2024 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,880m | 3:37.9 | 34 | 416 | 44 | |
| 2:54.3 | 980m | 2:57.8 | 62 | 514 | 55 | |
| r: 1:00 | 420m | |||||
| 3:40.8 | 981m | 3:45.0 | 31 | 405 | 43 | |
| r: 1:00 | 430m | |||||
| 3:38.9 | 978m | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 430m | |||||
| 3:43.1 | 983m | 3:46.9 | 30 | 403 | 43 | |
| r: 1:00 | 428m | |||||
| 3:39.4 | 979m | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 433m | |||||
| 3:45.1 | 979m | 3:49.9 | 29 | 399 | 43 | |
| r: 1:00 | 426m | |||||
| r2,567m |
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Workout Graph
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