Theo Bakker v25c/1:00r...6 BikeErg
5,875m
Meters
23:29.2
Time
3:59.8
Pace
150
Calories
| Rest Distance | 2,390m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,265m |
| Overall Time | 29:29.2 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 40 |
| Revolution Count | 1352 |
| Power/kg | 0.25 |
| Drag Factor | 77 |
November 13, 2024 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:29.2 | 5,875m | 3:59.8 | 25 | 387 | 40 | |
| 5:02.3 | 974m | 5:10.3 | 12 | 340 | 32 | |
| r: 1:00 | 389m | |||||
| 3:41.8 | 980m | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 402m | |||||
| 3:40.6 | 981m | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 402m | |||||
| 3:41.1 | 977m | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 404m | |||||
| 3:43.9 | 984m | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 388m | |||||
| 3:39.6 | 980m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 405m | |||||
| r2,390m |
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Workout Graph
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