Theo Bakker v25c/1:00r...12 BikeErg
11,748m
Meters
43:30.3
Time
3:42.1
Pace
300
Calories
| Rest Distance | 5,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,835m |
| Overall Time | 55:30.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2754 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
November 14, 2024 13:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:30.3 | 11,748m | 3:42.1 | 32 | 409 | 44 | |
| 2:56.9 | 978m | 3:00.8 | 59 | 503 | 54 | |
| r: 1:00 | 410m | |||||
| 3:37.2 | 977m | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 417m | |||||
| 3:43.3 | 976m | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 426m | |||||
| 3:43.4 | 977m | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 416m | |||||
| 3:39.3 | 980m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 427m | |||||
| 3:41.7 | 979m | 3:46.4 | 30 | 403 | 43 | |
| r: 1:00 | 435m | |||||
| 3:40.4 | 979m | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 434m | |||||
| 3:42.1 | 982m | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 428m | |||||
| 3:39.6 | 977m | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 428m | |||||
| 3:42.0 | 981m | 3:46.2 | 30 | 403 | 43 | |
| r: 1:00 | 427m | |||||
| 3:42.4 | 983m | 3:46.2 | 30 | 404 | 43 | |
| r: 1:00 | 428m | |||||
| 3:42.1 | 979m | 3:46.8 | 30 | 403 | 43 | |
| r: 1:00 | 411m | |||||
| r5,087m |
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Workout Graph
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