Theo Bakker v25c/1:00r...6 BikeErg
5,873m
Meters
24:59.2
Time
4:15.2
Pace
150
Calories
| Rest Distance | 2,542m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,415m |
| Overall Time | 30:59.2 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| RPM | 38 |
| Revolution Count | 1377 |
| Power/kg | 0.21 |
| Drag Factor | 77 |
November 14, 2024 14:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:59.2 | 5,873m | 4:15.2 | 21 | 372 | 38 | |
| 2:56.7 | 984m | 2:59.5 | 60 | 508 | 55 | |
| r: 1:00 | 406m | |||||
| 6:43.6 | 979m | 6:52.2 | 5 | 317 | 24 | |
| r: 1:00 | 415m | |||||
| 3:41.2 | 977m | 3:46.4 | 30 | 403 | 43 | |
| r: 1:00 | 434m | |||||
| 3:48.8 | 978m | 3:53.9 | 27 | 394 | 42 | |
| r: 1:00 | 427m | |||||
| 3:38.6 | 977m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 425m | |||||
| 4:10.2 | 978m | 4:15.8 | 21 | 371 | 38 | |
| r: 1:00 | 435m | |||||
| r2,542m |
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Workout Graph
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