Theo Bakker v25c/1:00r...12 BikeErg
11,732m
Meters
44:34.7
Time
3:47.9
Pace
300
Calories
| Rest Distance | 4,907m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,639m |
| Overall Time | 56:34.7 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2721 |
| Power/kg | 0.3 |
| Drag Factor | 77 |
November 14, 2024 22:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:34.7 | 11,732m | 3:47.9 | 30 | 401 | 43 | |
| 2:52.7 | 979m | 2:56.4 | 64 | 519 | 56 | |
| r: 1:00 | 398m | |||||
| 3:55.5 | 972m | 4:02.2 | 25 | 384 | 41 | |
| r: 1:00 | 407m | |||||
| 3:38.4 | 978m | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 410m | |||||
| 3:39.4 | 978m | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 415m | |||||
| 3:39.7 | 979m | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 410m | |||||
| 3:53.2 | 979m | 3:58.2 | 26 | 389 | 41 | |
| r: 1:00 | 412m | |||||
| 4:01.1 | 979m | 4:06.2 | 23 | 380 | 40 | |
| r: 1:00 | 415m | |||||
| 3:39.6 | 978m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 408m | |||||
| 3:52.5 | 977m | 3:57.9 | 26 | 389 | 41 | |
| r: 1:00 | 413m | |||||
| 3:53.4 | 980m | 3:58.1 | 26 | 389 | 41 | |
| r: 1:00 | 403m | |||||
| 3:35.9 | 973m | 3:41.8 | 32 | 410 | 44 | |
| r: 1:00 | 420m | |||||
| 3:53.1 | 981m | 3:57.6 | 26 | 389 | 41 | |
| r: 1:00 | 396m | |||||
| r4,907m |
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Workout Graph
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