Theo Bakker v25c/1:00r...12 BikeErg
11,732m
Meters
43:48.4
Time
3:44.0
Pace
300
Calories
| Rest Distance | 5,203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,935m |
| Overall Time | 55:48.4 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 43 |
| Revolution Count | 2770 |
| Power/kg | 0.31 |
| Drag Factor | 77 |
November 15, 2024 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:48.4 | 11,732m | 3:44.0 | 31 | 407 | 43 | |
| 2:57.1 | 977m | 3:01.2 | 59 | 502 | 54 | |
| r: 1:00 | 429m | |||||
| 3:49.3 | 973m | 3:55.6 | 27 | 392 | 42 | |
| r: 1:00 | 434m | |||||
| 3:39.5 | 973m | 3:45.5 | 30 | 404 | 43 | |
| r: 1:00 | 437m | |||||
| 3:37.8 | 977m | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 437m | |||||
| 3:38.1 | 978m | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 438m | |||||
| 3:43.5 | 976m | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 437m | |||||
| 3:39.5 | 979m | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 435m | |||||
| 3:54.6 | 980m | 3:59.3 | 26 | 387 | 41 | |
| r: 1:00 | 432m | |||||
| 3:43.8 | 980m | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 433m | |||||
| 3:44.2 | 980m | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 429m | |||||
| 3:40.4 | 980m | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 432m | |||||
| 3:40.6 | 979m | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 430m | |||||
| r5,203m |
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Workout Graph
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