Theo Bakker v25c/1:00r...12 BikeErg
11,780m
Meters
43:34.6
Time
3:41.9
Pace
300
Calories
| Rest Distance | 5,032m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,812m |
| Overall Time | 55:34.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2762 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
November 16, 2024 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:34.6 | 11,780m | 3:41.9 | 32 | 410 | 44 | |
| 2:55.0 | 982m | 2:58.2 | 62 | 512 | 55 | |
| r: 1:00 | 400m | |||||
| 3:37.4 | 977m | 3:42.5 | 32 | 409 | 44 | |
| r: 1:00 | 411m | |||||
| 3:42.1 | 983m | 3:45.9 | 30 | 404 | 43 | |
| r: 1:00 | 412m | |||||
| 3:39.1 | 978m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 417m | |||||
| 3:43.0 | 983m | 3:46.8 | 30 | 403 | 43 | |
| r: 1:00 | 417m | |||||
| 3:43.7 | 983m | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 419m | |||||
| 3:42.1 | 982m | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 422m | |||||
| 3:42.1 | 983m | 3:45.9 | 30 | 404 | 43 | |
| r: 1:00 | 427m | |||||
| 3:40.9 | 981m | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 428m | |||||
| 3:42.5 | 983m | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 430m | |||||
| 3:43.8 | 984m | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 426m | |||||
| 3:42.9 | 984m | 3:46.5 | 30 | 403 | 43 | |
| r: 1:00 | 423m | |||||
| r5,032m |
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Workout Graph
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