Theo Bakker v25c/1:00r...12 BikeErg
11,806m
Meters
46:07.3
Time
3:54.3
Pace
300
Calories
| Rest Distance | 5,053m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,859m |
| Overall Time | 58:07.3 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 41 |
| Revolution Count | 2770 |
| Power/kg | 0.27 |
| Drag Factor | 76 |
November 16, 2024 22:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:07.3 | 11,806m | 3:54.3 | 27 | 393 | 41 | |
| 2:59.8 | 986m | 3:02.3 | 58 | 498 | 54 | |
| r: 1:00 | 415m | |||||
| 3:39.0 | 981m | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 417m | |||||
| 4:58.4 | 983m | 5:03.5 | 13 | 343 | 32 | |
| r: 1:00 | 416m | |||||
| 3:49.1 | 983m | 3:53.0 | 28 | 395 | 42 | |
| r: 1:00 | 421m | |||||
| 3:50.6 | 984m | 3:54.3 | 27 | 393 | 42 | |
| r: 1:00 | 422m | |||||
| 3:45.1 | 985m | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 422m | |||||
| 3:44.4 | 985m | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 427m | |||||
| 3:56.3 | 982m | 4:00.6 | 25 | 386 | 41 | |
| r: 1:00 | 425m | |||||
| 3:53.9 | 983m | 3:57.9 | 26 | 389 | 41 | |
| r: 1:00 | 424m | |||||
| 3:45.3 | 983m | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 427m | |||||
| 3:49.3 | 985m | 3:52.7 | 28 | 395 | 42 | |
| r: 1:00 | 426m | |||||
| 3:56.1 | 985m | 3:59.6 | 25 | 387 | 41 | |
| r: 1:00 | 411m | |||||
| r5,053m |
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Workout Graph
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