Theo Bakker v25c/1:00r...12 BikeErg
11,753m
Meters
43:21.5
Time
3:41.3
Pace
300
Calories
| Rest Distance | 5,348m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,101m |
| Overall Time | 55:21.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2809 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
November 17, 2024 22:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:21.5 | 11,753m | 3:41.3 | 32 | 411 | 44 | |
| 2:55.5 | 983m | 2:58.5 | 62 | 511 | 55 | |
| r: 1:00 | 431m | |||||
| 3:41.1 | 981m | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 435m | |||||
| 3:37.5 | 977m | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 443m | |||||
| 3:39.5 | 977m | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 441m | |||||
| 3:40.6 | 980m | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 448m | |||||
| 3:39.6 | 980m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 442m | |||||
| 3:40.7 | 977m | 3:45.8 | 30 | 404 | 43 | |
| r: 1:00 | 448m | |||||
| 3:40.9 | 980m | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 450m | |||||
| 3:42.1 | 980m | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 448m | |||||
| 3:45.7 | 980m | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 453m | |||||
| 3:39.8 | 979m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 451m | |||||
| 3:38.4 | 979m | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 458m | |||||
| r5,348m |
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Workout Graph
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