Theo Bakker v25c/1:00r...12 BikeErg
11,778m
Meters
43:40.2
Time
3:42.4
Pace
300
Calories
| Rest Distance | 5,257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,035m |
| Overall Time | 55:40.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2801 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
November 17, 2024 23:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:40.2 | 11,778m | 3:42.4 | 32 | 409 | 44 | |
| 2:55.2 | 983m | 2:58.2 | 62 | 512 | 55 | |
| r: 1:00 | 429m | |||||
| 3:41.5 | 982m | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 439m | |||||
| 3:43.0 | 981m | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 450m | |||||
| 3:39.9 | 979m | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 449m | |||||
| 3:42.4 | 983m | 3:46.2 | 30 | 404 | 43 | |
| r: 1:00 | 443m | |||||
| 3:41.7 | 983m | 3:45.5 | 31 | 405 | 44 | |
| r: 1:00 | 437m | |||||
| 3:40.1 | 979m | 3:44.8 | 31 | 406 | 44 | |
| r: 1:00 | 444m | |||||
| 3:42.6 | 983m | 3:46.4 | 30 | 403 | 43 | |
| r: 1:00 | 447m | |||||
| 3:44.8 | 982m | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 441m | |||||
| 3:46.3 | 980m | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 434m | |||||
| 3:41.1 | 980m | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 432m | |||||
| 3:41.5 | 983m | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 412m | |||||
| r5,257m |
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Workout Graph
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