Theo Bakker v25c/1:00r...12 BikeErg
11,769m
Meters
43:22.7
Time
3:41.1
Pace
300
Calories
| Rest Distance | 5,149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,918m |
| Overall Time | 55:22.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2777 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
November 20, 2024 10:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:22.7 | 11,769m | 3:41.1 | 32 | 411 | 44 | |
| 2:55.4 | 982m | 2:58.6 | 61 | 511 | 55 | |
| r: 1:00 | 420m | |||||
| 3:37.9 | 976m | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 427m | |||||
| 3:39.0 | 978m | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 434m | |||||
| 3:39.0 | 980m | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 432m | |||||
| 3:39.7 | 980m | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 433m | |||||
| 3:42.4 | 983m | 3:46.2 | 30 | 404 | 43 | |
| r: 1:00 | 427m | |||||
| 3:42.8 | 983m | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 429m | |||||
| 3:41.9 | 982m | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 430m | |||||
| 3:42.9 | 983m | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 432m | |||||
| 3:43.0 | 984m | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 429m | |||||
| 3:39.3 | 981m | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 431m | |||||
| 3:39.5 | 979m | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 425m | |||||
| r5,149m |
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Workout Graph
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