Theo Bakker v25c/1:00r...12 BikeErg
11,775m
Meters
44:19.6
Time
3:45.8
Pace
300
Calories
| Rest Distance | 5,245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,020m |
| Overall Time | 56:19.6 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 43 |
| Revolution Count | 2793 |
| Power/kg | 0.3 |
| Drag Factor | 76 |
November 20, 2024 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:19.6 | 11,775m | 3:45.8 | 30 | 404 | 43 | |
| 3:02.3 | 990m | 3:04.1 | 56 | 492 | 53 | |
| r: 1:00 | 418m | |||||
| 3:43.9 | 981m | 3:48.2 | 29 | 401 | 43 | |
| r: 1:00 | 427m | |||||
| 3:41.8 | 982m | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 433m | |||||
| 3:40.7 | 982m | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 433m | |||||
| 3:40.5 | 980m | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 439m | |||||
| 4:00.0 | 983m | 4:04.1 | 24 | 382 | 40 | |
| r: 1:00 | 438m | |||||
| 3:38.5 | 979m | 3:43.1 | 31 | 408 | 44 | |
| r: 1:00 | 443m | |||||
| 3:39.9 | 979m | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 441m | |||||
| 3:40.5 | 980m | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 446m | |||||
| 3:43.3 | 982m | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 447m | |||||
| 3:39.8 | 978m | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 450m | |||||
| 4:08.5 | 978m | 4:14.0 | 21 | 373 | 39 | |
| r: 1:00 | 430m | |||||
| r5,245m |
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Workout Graph
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