Theo Bakker v25c/1:00r...12 BikeErg
11,752m
Meters
43:15.5
Time
3:40.8
Pace
300
Calories
| Rest Distance | 5,285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,037m |
| Overall Time | 55:15.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2800 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
November 20, 2024 22:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:15.5 | 11,752m | 3:40.8 | 32 | 411 | 44 | |
| 2:51.8 | 978m | 2:55.6 | 65 | 522 | 56 | |
| r: 1:00 | 439m | |||||
| 3:38.7 | 978m | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 435m | |||||
| 3:37.3 | 978m | 3:42.1 | 32 | 409 | 44 | |
| r: 1:00 | 443m | |||||
| 3:41.7 | 982m | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 436m | |||||
| 3:40.6 | 979m | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 435m | |||||
| 3:41.5 | 980m | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 442m | |||||
| 3:40.7 | 979m | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 439m | |||||
| 3:40.5 | 980m | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 447m | |||||
| 3:41.1 | 978m | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 442m | |||||
| 3:40.7 | 980m | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 447m | |||||
| 3:39.8 | 979m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 446m | |||||
| 3:41.2 | 981m | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 434m | |||||
| r5,285m |
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Workout Graph
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