Theo Bakker v25c/1:00r...12 BikeErg
11,768m
Meters
43:25.7
Time
3:41.4
Pace
300
Calories
| Rest Distance | 5,199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,967m |
| Overall Time | 55:25.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2791 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
November 20, 2024 23:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:25.7 | 11,768m | 3:41.4 | 32 | 410 | 44 | |
| 2:57.5 | 984m | 3:00.3 | 60 | 505 | 55 | |
| r: 1:00 | 414m | |||||
| 3:40.9 | 981m | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 425m | |||||
| 3:40.1 | 980m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 430m | |||||
| 3:41.1 | 980m | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 431m | |||||
| 3:39.7 | 980m | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 433m | |||||
| 3:41.1 | 981m | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 435m | |||||
| 3:41.5 | 981m | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 435m | |||||
| 3:39.9 | 979m | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 439m | |||||
| 3:42.0 | 980m | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 444m | |||||
| 3:38.4 | 979m | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 454m | |||||
| 3:42.6 | 983m | 3:46.4 | 30 | 403 | 43 | |
| r: 1:00 | 438m | |||||
| 3:40.8 | 979m | 3:45.5 | 31 | 404 | 44 | |
| r: 1:00 | 421m | |||||
| r5,199m |
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Workout Graph
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