Theo Bakker v25c/1:00r...12 BikeErg
11,778m
Meters
43:50.9
Time
3:43.3
Pace
300
Calories
| Rest Distance | 5,342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,120m |
| Overall Time | 55:50.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2822 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
November 21, 2024 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:50.9 | 11,778m | 3:43.3 | 31 | 408 | 44 | |
| 3:07.4 | 983m | 3:10.6 | 51 | 473 | 52 | |
| r: 1:00 | 425m | |||||
| 3:37.5 | 977m | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 438m | |||||
| 3:38.7 | 979m | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 445m | |||||
| 3:39.2 | 980m | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 452m | |||||
| 3:45.5 | 983m | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 437m | |||||
| 3:41.5 | 980m | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 455m | |||||
| 3:45.0 | 982m | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 443m | |||||
| 3:42.7 | 982m | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 451m | |||||
| 3:44.6 | 983m | 3:48.4 | 29 | 400 | 43 | |
| r: 1:00 | 448m | |||||
| 3:42.3 | 982m | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 447m | |||||
| 3:43.4 | 985m | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 443m | |||||
| 3:43.2 | 984m | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 458m | |||||
| r5,342m |
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Workout Graph
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