Theo Bakker v25c/1:00r...6 BikeErg
5,886m
Meters
21:22.3
Time
3:37.8
Pace
150
Calories
| Rest Distance | 2,541m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,427m |
| Overall Time | 27:22.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 45 |
| Revolution Count | 1391 |
| Power/kg | 0.34 |
| Drag Factor | 75 |
November 21, 2024 16:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:22.3 | 5,886m | 3:37.8 | 34 | 416 | 45 | |
| 2:55.0 | 982m | 2:58.2 | 62 | 512 | 56 | |
| r: 1:00 | 429m | |||||
| 3:47.4 | 982m | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 424m | |||||
| 3:39.6 | 980m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 425m | |||||
| 3:39.8 | 979m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 438m | |||||
| 3:39.1 | 980m | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 421m | |||||
| 3:41.3 | 982m | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 404m | |||||
| r2,541m |
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Workout Graph
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